Survey

Research Participation Self Check-in

You know yourself best, so check-in and see if today is the best day for you

Hover over the coloured boxes to see some suggestions for possible experiences in each area. Our experiences do not often fit in neat boxes, and this tool is only meant to guide you in determining whether today is the best day for your participation in the research. Ultimately, you are the best person to decide whether or not you are ready.  

WHAT COLOUR ARE YOU TODAY?

"I'M IN GOOD PLACE. I'M READY AND THAT SURVEY BETTER BE READY FOR ME!"
  • I feel resilient to daily stressors
  • I can manage my anxiety 
  • I'm feeling optimistic
  • I'm feeling motivated
  • My eating and sleeping habits are consistent 
  • I am feeling social
  • My usual coping strategies are working for me
"I'M GOING GOOD, I THINK I'M READY TODAY, BUT I WILL STILL PLAY IT BY EAR."
  • I can recover quickly from daily stressors
  • I can manage my anxiety
  • I'm feeling optimistic
  • My sleep and eating patterns are consistent 
  • I am feeling social
  • I am experiencing reduced occurrences of panic attacks, flashbacks, nightmares etc
  • My usual coping strategies are working most of the time for me
  •  
"I'M OKAY, BUT I'M NOT 100%, I MIGHT SEE HOW I GO OR TRY AGAIN LATER"
  • I'm experiencing bouts of anxiety, nervousness or irritability
  • My mood is fluctuating 
  • I'm feeling sad
  • I'm having trouble  sleeping and eating
  • My motivation and energy is low
  • I'm not feeling social 
  • I don't feel as resilient to daily stressors
  • I am experiencing recurring panic attacks, flashbacks, nights
  • My usual coping strategies only work sometimes 
  •  
"I'M NOT FEELING MY BEST. I MIGHT NOT BE UP TO IT TODAY."
  • I'm feeling anxious, nervous, irritable or angry
  • I'm feeling sad or hopeless
  • My sleep and eating habits are not consistent
  • I'm feeling tired or fatigue
  • I want to avoid social situations and interactions
  • I'm experiencing frequent panic attacks, flashbacks, nightmares
  • My usual coping strategies are not working as effectively
  •  
"I'M NOT TRAVELLING WELL, I THINK ANOTHER DAY WOULD BE BETTER"
  • I'm experiencing excessive anxiety, irritable or anger
  • I am feeling depressed or hopeless 
  • I am having thoughts  suicide or self-injury
  • I'm feeling numb  
  • I cannot fall or stay asleep or sleeping excessively
  • I feel exhausted 
  • I don't want to see or speak to anyone
  • I am experiencing regular panic attacks, flashbacks, nightmares
  • My usual coping strategies are not working

Downloads

Research Forms and Survey and Information

Here you can access all the required forms and information to participate in the research project, including a copy of the survey questions.

Please take the time to read and understand these forms before proceeding with participation.

Participant Information and Consent Form

A document that provides potential research participants with information about the research study, including its purpose, risks, benefits, data privacy and your rights as participants. It also includes a statement of their voluntary agreement to participate in the study.

Survey Questions

A copy of the questions included in the survey. 

Survey

Click on the button below to access the online survey.

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